Description
A great body can be yours…go for it! You already know how important exercise is for your good looks, good feelings, and good performance–in school and out. But exercise can also be fun–and smoothly fit into your busy day.
So where do you start? That’s easy. With Bonnie Prudden and Teenage Fitness. She’ll guide you right from the beginning with the appropriate exercise for your needs–and you’ll even have fun while you’re building those muscles or firming those thighs! With over 400 photos and step-by-step instructions, you’ll find everything for your exercise style and body shape.
Improve you sports performance as well as relieve menstrual cramps, headaches and shoulder pain with the special chapter on Bonnie Prudden’s Pain Erasure.
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