Enid Whittaker, Managing Director, Bonnie Prudden Myotherapy had a flood that dumped tons of water and mud in the yard, pool and house.  We have created a GoFundMe to help cover the thousands of dollars insurance won’t cover.  Click Here To Help.

To book A Bonnie Prudden Myotherapy appointment please email paineras@aol.com or call 520-299-8064

Live classes are canceled until further notice.  You can still sign up for our online classes (see below.)

Click Here To Be Notified Of Our On-Line Flash Sale Classes, Open To Everyone, NCBTMB Approved


When a sale is scheduled you will receive a newsletter notification directly from My Learning Library.  A unique link has been created.  When you sign up, your name will default to a list for BPMYO SPECIALS.  We tend to run a sale once every three months:  March, June, September and December.

NOTE: Courses are pre-recorded.  When you sign up during the Flash Sale you can proceed at your own pace!

Order Now From Your Favorite Bookstore

New book with Chapter 1 completely devoted to Bonnie Prudden, Fitness Pioneer

Bonnie Prudden Myotherapy Training Workshops & Certifications

Learn Bonnie Prudden Myotherapy from our Master Myotherapists.  The Introduction Workshop is a 13 CE hour “Hands-on”  weekend workshop designed for professionals and laypersons to use “Quick-Fix” techniques on patients and/or for self-care.

The Bonnie Prudden Myotherapy Certification Program is divided into 3 levels, designed to train individuals in Bonnie Prudden Myotherapy and Corrective Movements.  Certification program is for licensed professionals.   

Shop Myotherapy Books and Self Care Tools


The bestselling Pain Erasure – The Bonnie Prudden Way, Myotherapy:  Bonnie Prudden’s Complete Guide To Pain-Free Living as well as other books and self-care tools are available for purchase through our secure store.  

Physical Education Starts at Home with Enid Whittaker The Lean Berets Podcast

by Enid Whittaker


Family Fitness - The Lean Berets Podcast

by Enid Whittaker


The Bonnie Prudden Way of Myotherapy

by Douglas Stephey, O.D., M.S.


Welcome to
Bonnie Prudden Myotherapy®

“Bonnie Prudden Myotherapy is a method of relaxing muscle spasm, improving circulation and alleviating pain. To defuse ‘trigger points,’ pressure is applied to the muscle for several seconds by means of fingers, knuckles and elbows. The success of this method depends on the use of specific corrective exercise for the freed muscles. The method was developed by Bonnie Prudden in 1976.”
Taber’s Cyclopedic Medical Dictionary, 17th Edition

Bonnie Prudden Myotherapy® is a hands-on, drugless, non-invasive method of relieving muscle related pain which emphasizes speedy, cost effective recovery and active patient participation for long-term relief. Myotherapy relaxes muscles, improves circulation and alleviates pain in all parts of the body. It increases strength, flexibility, coordination, stamina and energy. Work and play performance, posture, gait,and sleep patterns are all improved quickly, effectively and long lastingly. During a Myotherapy session, the patient, shoeless and wearing loose clothing, lies relaxed on a table as the body is checked for areas of potentially active trigger points, highly irritable spots that remain in the muscle after it has been damaged.

Tucson, AZ

Upcoming Certifications

Level 1, Quick Fix Certification

Level 1, Quick Fix Certification

Level 2, Basic Lines Certification

Level 3, Clean Out Certification

What Could Cause My Neck Pain?

  THAT IS THE recent title of an article by Howard E LeWine, MD who is Chief Medical Editor, Harvard Health Publishing. The article begins this way: Q. After I fell, I developed right neck pain radiating to the right shoulder. It’s been six months, and the pain...

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Clicking, Roaring, Hissing, Buzzing, Ringing = Tinnitus

  IF YOU ALREADY have TINNITUS then you probably know the definition, causes, what to do, and the current treatments available. But read on because if you’ve tried everything and haven’t been helped, then give Bonnie Prudden Myotherapy® a try. DEFINITION...

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Self-Help Starter Kit – $65.90

Included: Pain Erasure: The Bonnie Prudden Way, Self Help Shepherd’s Crook, Medium Bodo

Questions?  Contact Us.

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