520-529-3979
Information About COVID 19
In compliance with federal, state and local guidelines during this COVID 19 pandemic, we are postponing our April Classes and Testing. We will update you once we have rescheduled them.
Bonnie Prudden Myotherapy Training Workshops & Certifications
Learn Bonnie Prudden Myotherapy from our Master Myotherapists. The Introduction Workshop is a 13 CE hour “Hands-on” weekend workshop designed for professionals and laypersons to use “Quick-Fix” techniques on patients and/or for self-care.
The Bonnie Prudden Myotherapy Certification Program is divided into 3 levels, designed to train individuals in Bonnie Prudden Myotherapy and Corrective Movements. Certification program is for licensed professionals.
Shop Myotherapy Books and Self Care Tools
The bestselling Pain Erasure – The Bonnie Prudden Way, Myotherapy: Bonnie Prudden’s Complete Guide To Pain-Free Living as well as other books and self-care tools are available for purchase through our secure store.
Family Fitness - The Lean Berets Podcast
https://podcasts.apple.com/us/podcast/family-fitness-with-enid-whittaker/id554739198?i=1000469022111Welcome to
Bonnie Prudden Myotherapy®
“Bonnie Prudden Myotherapy is a method of relaxing muscle spasm, improving circulation and alleviating pain. To defuse ‘trigger points,’ pressure is applied to the muscle for several seconds by means of fingers, knuckles and elbows. The success of this method depends on the use of specific corrective exercise for the freed muscles. The method was developed by Bonnie Prudden in 1976.”
— Taber’s Cyclopedic Medical Dictionary, 17th Edition
Bonnie Prudden Myotherapy® is a hands-on, drugless, non-invasive method of relieving muscle related pain which emphasizes speedy, cost effective recovery and active patient participation for long-term relief. Myotherapy relaxes muscles, improves circulation and alleviates pain in all parts of the body. It increases strength, flexibility, coordination, stamina and energy. Work and play performance, posture, gait,and sleep patterns are all improved quickly, effectively and long lastingly. During a Myotherapy session, the patient, shoeless and wearing loose clothing, lies relaxed on a table as the body is checked for areas of potentially active trigger points, highly irritable spots that remain in the muscle after it has been damaged.
Upcoming Workshops
INTRODUCTION TO BONNIE PRUDDEN MYOTHERAPY WORKSHOP
13 CE HOURS CERTIFICATE ISSUED
October 24 – 25, 2020
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IMMEDIATE MOBILIZATION
THE BONNE PRUDDEN WAY WORKSHOP
13 CE HOURS CERTIFICATE ISSUED
April 18 – 19, 2020
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ALL WORKSHOPS HELD AT:
La Quinta Inns & Suites
102 N Alvernon Way, Tucson AZ 85711
(across from Reid Park)
Upcoming Certifications
LEVEL I QUICK FIX CERTIFICATION
28 CE HOURS CERTIFICATE ISSUED
October 29 – November 1, 2020
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LEVEL II BASIC LINES CERTIFICATION
28 CE HOURS CERTIFICATE ISSUED
April 22 – 25, 2020
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LEVEL III CLEAN OUT CERTIFICATION
28 CE HOURS CERTIFICATE ISSUED
November 4 – 7, 2020
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ALL WORKSHOPS HELD AT:
La Quinta Inns & Suites
102 N Alvernon Way, Tucson AZ 85711
(across from Reid Park)
What Is Your Best Exercise Equipment? You Are.
ON MARCH 23, 2020, Medpage Today printed an article: Americans Unfit to Fight a Pandemic: Epidemic of obesity, sedentary habits and chronic stress leave nation with poor baseline health, by Rami Bailong, MD. It pointed out that: “We have failed to address the...
Breathe: Whenever Everything Else is Too Much
The old Chinese proverb dealing with self-reliance, consistency and courage – plus getting somewhere on your own – lies in taking the first step. Not long ago I was watching Book TV, and a panel of four experts on extending life were citing their research on...
Legs: How Do Yours Stack Up?
WHETHER YOU THINK of your legs from the feet up or the hips down, the best way to ensure that they will last you a life time and serve you well is to start them with exercise at day one. So that is up to you, caregiver: mom, dad, aunt, uncle, grandma, nanny!...
Self-Help Starter Kit – $65.90
Included: Pain Erasure: The Bonnie Prudden Way, Self Help Shepherd’s Crook, Medium Bodo
Questions? Contact Us.
TESTIMONIALS
This Stuff Works!
Myotherapy is the best therapy for anyone in pain , with or without mobility issues. I took this workshop years ago with my mom, who had found what we call “the miracle of Myo”, after two years of chronic neck pain. It was one of the funnest most life changing experiences. I was truly inspired by all I learned about healing the body, I was finally able to get my license for massage therapy. I use Myotherapy in 90% of my treatments with results are beyond compare. I would recommend this workshop to anyone interested in bodywork or anyone who is in pain or has a loved one in pain. This stuff works!!!!!!!
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