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Bonnie Prudden Myotherapy And Exercise Videos

Streaming for Purchase or Rent

Click on the video below to watch the trailer.

 

Recommended as a beginning program. A daily program with 16 routines that makes exercise easy and fun. Also excellent for pre and post natal exercise. Includes warm ups and strength and conditioning exercises for the entire body. Unique to this DVD are the endurance run, two relaxation routines and flexibility exercises. Three routines are repeated a second time without voice to be used when you are familiar with the routines.
The combination and intensity of the 14 routines make this series demanding. Each exercise has a definite value and purpose. Unique to this video are the pre-tumbling series, weight lifting, floor progressions, chair routine, and Russian exercise series. Our staff uses this video to get in shape prior to workshops. Not for beginners. 14 routines.
How to use Myotherapy to erase a headache, whatever its cause–migraine to mother-in-law.
How to use exercise to prevent the return of headaches.
How trigger points in the face and neck and how stress are connected to headaches.
How to abort a headache with quick fix.
How to erase your headache anytime, anywhere with the use of the bodo and the crook.
How to use Myotherapy to erase back pain.
How to use your history to locate the original cause of your back pain.
How to use exercise to prevent the return of back pain.
How trigger points in the groin and pelvic areas and how stress are connected to back pain.
How Bonnie Prudden Myotherapy works: Its history, medical origins and how it erases pain.
How the head bone is connected to the foot bone and how this connection refers pain from one point to another.
How birth, accidents, sports, occupations, hobbies and disease contribute to your pattern of pain.
How to use a minimum muscular fitness test as a guide to pain-free living.
How to locate and erase trigger points (the causes of pain).
How to use Myotherapy techniques and equipment.
How to break the spasm-pain-spasm cycle without drugs, traction, needles, etc.
How to recognize and relieve the stress that triggers pain.
The gift of a healthy body begins at birth. Bonnie introduced this as a record in 1962. The babies, six months old in this video, have been exercising to Bonnie’s voice since birth and are strong and flexible. The Moms, Dads and Grands got in shape too. A wonderful gift for families to be. A healthy start to a healthy life. 40 minutes long. 20 for baby, 20 for adults.

Run time 85 minutes with Bonnie Prudden
*Kraus-Weber Test –demonstration of test and correctives
*Demonstration on how to erase pain: low back, knee, legs, head and neck.
*Vignettes of: exercise: around the house, for baby, office.
*Specials on: bed ballet, walker exercise, Myotherapy for dogs, long second toe

Level I and II are available for rent or streaming but without CE credits.  If  you need CE credits use this link to sign up through My Learning Library.

Myotherapy is a method of relieving muscle-related pain and dysfunction due to muscle spasm. Myotherapy has two functions: To relieve pain and raise the level of fitness. “The two are interdependent. You must be pain free in order to exercise and you must do specific exercises to keep pain at bay.” Bonnie Prudden
This 6 hour course includes Bonnie Prudden Myotherapy Quick-fix techniques, which targets the fewest number of points possible to erase pain quickly. On Table stretches and corrective exercises are also covered to help retrain the muscles to return to their naturally resting length, thus promoting reduced muscular pain and dysfunction.
Myotherapy is a method of relieving muscle-related pain and dysfunction due to muscle spasm. Myotherapy has two functions: To relieve pain and raise the level of fitness. “The two are interdependent. You must be pain free in order to exercise and you must do specific exercises to keep pain at bay.” Bonnie Prudden
This course builds upon the techniques learned in Level 1. A review of Quick-Fix lines is followed by learning Basic Lines. Specialized exercise(s)are included: foot series, chair adaptives, and Kraus Weber Correctives. 6 hours

Plan Ahead

To get the most from the courses, plan ahead by finding a friend willing to be worked on as you follow your instructor through each muscle group.  Books referenced in the course are: Level I and II Manuals, Pain Erasure the Bonnie Prudden Way and Myotherapy: Bonnie Prudden’s Complete Guide to Pain-Free Living.

How to work on yourself using the Shepard’s Crook and bodos self-help tools is also demonstrated.

Although the friend, books and tools are not necessary, you will profit more in the long run if you have them available.  Manuals, books and tools can be found on this website.

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    520-299-8064