by Enid Whittaker | Mar 23, 2026 | Blog
WALK, RUN, WALK: PREPARE FOR PLAYTIME Long before the run walk run method was popularized by Olympian Jeff Galloway in the 1970s Bonnie Prudden was using it in her workshops and writing about in her 1963 best seller book How to Keep Slender and Fit After Thirty and...
by Enid Whittaker | Feb 25, 2026 | Blog
The ankle, like our other joints,is a beautiful piece of work and treated fairly and without mishaps should serve us well for a lifetime. The ankle joint is formed by three main bones: tibia, fibula, and talus. The talus articulates with the tibia and fibula and has...
by Enid Whittaker | Jan 30, 2026 | Blog
The bee’s knees is an expression for something excellent or the highest quality. YOU want to have knees of the highest quality…the bee’s knees. The knee is a well-crafted hinge joint held together with muscles, tendons and ligaments. Given proper care and...
by Enid Whittaker | Jan 1, 2026 | Blog
In my last blog I outlined what I felt needs to be done if we are to become a fit nation. But most of what I listed needs the cooperation of other entities like schools of one kind or another. Since that is not going to happen and you can’t wait around it is really up...
by Enid Whittaker | Nov 28, 2025 | Blog
We understand that fitness starts at birth and that the first six years are the most important times to build the body…as well as language skills, manners, curiosity, courage, etc. We understand that the body that is built between birth and six and honed from six to...
