by Enid Whittaker | Aug 29, 2025 | Blog
Whether you apply ELBOW GREASE, need a bit of ELBOW ROOM or plan to ELBOW THROUGH the elbow is an important joint. We lean on our elbows, we give friendly pokes with our elbows, we close doors with our elbows, and we lift with our elbows. But we hardly give them a...
by Enid Whittaker | Jul 30, 2025 | Blog
Although much research is being done on Parkinson’s it is agreed that at this time at least the cause of PD is unknown and that the disease can’t be cured. It is also agreed that both exercise and music are key to improving some of the classic symptoms: tremor, motor...
by Enid Whittaker | Jun 27, 2025 | Blog
In 1953, Margaret Bourke-White developed her first symptoms of Parkinson’s which forced her to slow her career in order to fight the encroaching paralysis. In 1959 and 1961 she underwent several operations to treat her condition, which ended her tremors but...
by Enid Whittaker, CBPM ~ Managing Director, Bonnie Prudden Myotherapy® | Jun 1, 2025 | Blog
IF YOU FOLLOWED my directions to put your house in order PART I, you are on your way to passing the Kraus-Weber Minimum Fitness Test for strength and flexibility of key posture muscles: abdominals, psoas, upper back, lower back, and back and hamstring...
by Enid Whittaker, CBPM ~ Managing Director, Bonnie Prudden Myotherapy® | May 1, 2025 | Blog
IN THIS TIME OF uncertainty it is wise to put your house in order. Your house being your body. If you are fit and pain-free it is much easier to handle the stress of uncertainty. No excuses. Get started. “Seldom do wonderful things happen while we wait.”...
by Enid Whittaker, CBPM ~ Managing Director, Bonnie Prudden Myotherapy® | Apr 1, 2025 | Blog
Functional fitness exercises supposedly mimic every day activities… WHENEVER THERE IS a void something comes along to fill it, and it is usually something old with a new label. And so it is that now we have Functional Fitness – and as Harvard Health newsletter...