In my last blog I outlined what I felt needs to be done if we are to become a fit nation. But most of what I listed needs the cooperation of other entities like schools of one kind or another. Since that is not going to happen and you can’t wait around it is really up to you.
You have to be the example, the researcher, the doer and the make it happen person for you and your family.
THE MOST IMPORTANT PERSON, YOU
Each life is a whole world. No one has ever read the books you have read exactly the way you have read them. No one has really heard the music as you heard it, nor even seen the sky as you see it. No one knows all that you know or even a small part. No one has loved as you have, or suffered either. So who is the most important person in your world? You. Who runs your world (though you may wonder at times)? You do. You are both government and boss.” From the book, Myotherapy: Bonnie Prudden’s Complete Guide to
Pain-free Living.
In 1960 Bonnie Prudden launched her first of six records with Warner Brothers, Keep Fit Be Happy Vol. I. It is said that it sold more than Bing Crosby’s White Christmas that year. For decades families all over America continued to use it as did physical educators as a part of their classes. If you are into vinyl you can still get it on Amazon or EBay. But if not we have it in our web store.
Bonnie Prudden Myotherapy And Exercise Videos
Streaming for Purchase or Rent
For forty minutes Bonnie cajoles you to reach, hold it, twist, swing, stretch and relax your entire body and all your muscles, SAFELY AND EFFECTIVELY, to music that will never grow old. If you don’t have time for forty minutes you can start with the first twenty which is complete in itself. I first started doing these exercises when I met Bonnie at age thirty three. I am still doing the exercises daily at age eighty eight. They, and Bonnie Prudden Myotherapy®, are the reason I am fit, pain free and continue to see patients.
KEEP FIT-BE HAPPY
If you have questions or need help, email me at enid@bonnieprudden.com. For more information about Bonnie Prudden®, Bonnie Prudden Myotherapy®, books, self-help tools, educational videos, NCBTMB Approved Courses, videos free, for rent or for purchase, blogs, vlogs and newsletters, visit www.bonnieprudden.com or call 520-299-8064 if you have questions or need help. Enid Whittaker, Managing Director, Bonnie Prudden Myotherapy®