Multimedia

Fitness For Baby and You – DVD

The gift of a healthy body begins at birth. Bonnie introduced this as a record in 1962.  The babies, six months old in this video, have been exercising to Bonnie’s voice since birth and are strong and flexible. The Moms, Dads and Grands got in shape too.  A wonderful gift for families to be. A healthy start to a healthy life.  40 minutes long. 20 for baby, 20 for adults.

Also available in combination with the book “How To Keep Your Child Fit From Birth To Six”.  Save $7 when purchased together.

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Fit and Pain Free The Bonnie Prudden Way

DVD – $24

Run time 85 minutes with Bonnie Prudden
*Kraus-Weber Test –demonstration of test and correctives
*Demonstration on how to erase pain: low back, knee, legs, head and neck.
*Vignettes of: exercise:  around the house, for baby, office.
*Specials on: bed ballet, walker, dogs, long second toe,

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DVD Set – $80.00

SPECIAL OFFER Save $10 on 3 DVDs
How to Get Started with Bonnie Prudden Myotherapy
Myotherapy for Back Pain
Myotherapy for Headaches

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How to Get Started with Bonnie Prudden Myotherapy DVD- $30.00

Runtime: 90 Minutes
How Bonnie Prudden Myotherapy works: Its history, medical origins and how it erases pain.
How the head bone is connected to the foot bone and how this connection refers pain from one point to another.
How birth, accidents, sports, occupations, hobbies and disease contribute to your pattern of pain.
How to use a minimum muscular fitness test as a guide to pain-free living.
How to locate and erase trigger points (the causes of pain).
How to use Myotherapy techniques and equipment.
How to break the spasm-pain-spasm cycle without drugs, traction, needles, etc.
How to recognize and relieve the stress that triggers pain.

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Quick Rx for Back Pain DVD- $30.00

Runtime: 90 Minutes
How to use Myotherapy to erase back pain.
How to use your history to locate the original cause of your back pain.
How to use exercise to prevent the return of back pain.
How trigger points in the groin and pelvic areas and how stress are connected to back pain.

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Quick Rx for Headaches DVD – $30.00

Runtime: 90 Minutes
How to use Myotherapy to erase a headache, whatever its cause–migraine to mother-in-law.
How to use exercise to prevent the return of headaches.
How trigger points in the face and neck and how stress are connected to headaches.
How to abort a headache with quick fix.
How to erase your headache anytime, anywhere with the use of the bodo and the crook.

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Keep Fit… Be Happy… Volumes I & II DVD – $45.00

SPECIAL OFFER Save $5 on DVD Set
Two excellent exercise DVDs (Volume I and Volume II), each offering a safe, complete program designed to improve strength, flexibility, vitality, coordination, posture, weight control, cardiovascular endurance and your sports score. Programs are designed by Bonnie Prudden and demonstrated by Lori Drummond, who has studied with Bonnie for 25 years.

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Keep Fit… Be Happy… Volume I, Easy, DVD – $25.00

Runtime: 43 Minutes
Recommended as a beginning program. A daily program with 16 routines that makes exercise easy and fun. Also excellent for pre and post natal exercise. Includes warm ups and strength and conditioning exercises for the entire body. Unique to this DVD are the endurance run, two relaxation routines and flexibility exercises. Three routines are repeated a second time without voice to be used when you are familiar with the routines.

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Keep Fit… Be Happy… Volume II, Advanced, DVD – $25.00

Runtime: 40 Minutes
The combination and intensity of the 14 routines make this series demanding. Each exercise has a definite value and purpose. Unique to this DVD are the pre-tumbling series, weight lifting, floor progressions, chair routine, and Russian exercise series. Our staff uses this DVD to get in shape prior to workshops. Not for beginners. 14 routines.

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