by Enid Whittaker, CBPM ~ Managing Director, Bonnie Prudden Myotherapy® | Jan 1, 2025 | Blog
ARE THERE SOME exercises that you know you should do but you just hate doing them? Did you ask yourself why you hate them? When I was teaching exercise at the Bonnie Prudden School I required my students to set up an exercise program for themselves based on...
by Enid Whittaker, CBPM ~ Managing Director, Bonnie Prudden Myotherapy® | Dec 1, 2024 | Blog
THERE IS ELBOW grease, elbowing your way through the crowd, joined at the elbows and rubbing elbows. We use our elbows without even thinking about them to hold doors open, to lean on them at table or on knees, or nudging our friend. You may not spend much time...
by Enid Whittaker, CBPM ~ Managing Director, Bonnie Prudden Myotherapy® | Nov 1, 2024 | Blog
MOST FOLK UNDERSTAND that to lose weight effectively and efficiently a combination of cut the calories and up the exercise is a must. But What Calories? This may mean tossing out Old Mother Hubbard’s Cupboard and renewing it with the good stuff. Not so easy if you...
by Enid Whittaker, CBPM ~ Managing Director, Bonnie Prudden Myotherapy® | Oct 1, 2024 | Blog
Thank you for the music, the songs I’m singing Thanks for all the joy they’re bringing Who can live without it? I ask in all honesty What would life be Without a song or a dance, what are we? So I say thank you for the music For giving it to me —ABBA...
by Enid Whittaker, CBPM ~ Managing Director, Bonnie Prudden Myotherapy® | Sep 1, 2024 | Blog
IN 1933 VANVES, a tiny suburb of Paris, was the site of an 18 month experiment under the direction of Dr. Latarjet of the faculty of medicine, University of Lyons. Thirty children in the 11 year age who were judged to be the physically weakest due to hereditary...
