by Enid Whittaker, CBPM ~ Managing Director, Bonnie Prudden Myotherapy® | Apr 1, 2025 | Blog
Functional fitness exercises supposedly mimic every day activities… WHENEVER THERE IS a void something comes along to fill it, and it is usually something old with a new label. And so it is that now we have Functional Fitness – and as Harvard Health newsletter...
by Enid Whittaker, CBPM ~ Managing Director, Bonnie Prudden Myotherapy® | Mar 1, 2025 | Blog
“Operations are usually done so that you can get back to enjoying life… not so that you can have an excuse to avoid it.” —Bonnie Prudden WHETHER PLANNED OR unplanned, the better your fitness level prior to the operation, the sooner you can get back up and doing. No...
by Enid Whittaker, CBPM ~ Managing Director, Bonnie Prudden Myotherapy® | Feb 1, 2025 | Blog
HAVE YOU BEEN told that knee bends are not good for you? It is NOT true, but it all started this way! The following is from the Sports Illustrated March 1962 issue. ~~~~~~~~~~ The Knee is Not for Bending Deep Bends and Duck Waddles Fall to a Texas Professor’s 20-Year...
by Enid Whittaker, CBPM ~ Managing Director, Bonnie Prudden Myotherapy® | Jan 1, 2025 | Blog
ARE THERE SOME exercises that you know you should do but you just hate doing them? Did you ask yourself why you hate them? When I was teaching exercise at the Bonnie Prudden School I required my students to set up an exercise program for themselves based on...
by Enid Whittaker, CBPM ~ Managing Director, Bonnie Prudden Myotherapy® | Dec 1, 2024 | Blog
THERE IS ELBOW grease, elbowing your way through the crowd, joined at the elbows and rubbing elbows. We use our elbows without even thinking about them to hold doors open, to lean on them at table or on knees, or nudging our friend. You may not spend much time...
