by Enid Whittaker, CBPM ~ Managing Director, Bonnie Prudden Myotherapy® | Apr 1, 2020 | Blog
ON MARCH 23, 2020, Medpage Today printed an article: Americans Unfit to Fight a Pandemic: Epidemic of obesity, sedentary habits and chronic stress leave nation with poor baseline health, by Rami Bailong, MD. It pointed out that: “We have failed to address the...
by Enid Whittaker, CBPM ~ Managing Director, Bonnie Prudden Myotherapy® | Mar 2, 2020 | Blog
The old Chinese proverb dealing with self-reliance, consistency and courage – plus getting somewhere on your own – lies in taking the first step. Not long ago I was watching Book TV, and a panel of four experts on extending life were citing their research on...
by Enid Whittaker, CBPM ~ Managing Director, Bonnie Prudden Myotherapy® | Feb 1, 2020 | Blog
WHETHER YOU THINK of your legs from the feet up or the hips down, the best way to ensure that they will last you a life time and serve you well is to start them with exercise at day one. So that is up to you, caregiver: mom, dad, aunt, uncle, grandma, nanny!...
by Enid Whittaker, CBPM ~ Managing Director, Bonnie Prudden Myotherapy® | Jan 1, 2020 | Blog
THERE IS NOTHING like a good laugh, and only humans have the capacity for laughing at what seems funny. It is said that children laugh about 300 times a day, whereas we adults only laugh 17 times a day. So looking through to the New Year it would be well if did...
by Enid Whittaker, CBPM ~ Managing Director, Bonnie Prudden Myotherapy® | Dec 1, 2019 | Blog
FOR SEVERAL DECADES, people have used the term “use it or lose it” to aptly describe the best way to offset the problems that come with aging – both physical and mental. “I have to commend you on how quickly you move,” said the young man who was...
