by Enid Whittaker, CBPM ~ Managing Director, Bonnie Prudden Myotherapy® | Jul 1, 2022 | Blog
WHY Proper and consistent stretching equal more flexible muscles. Strength plus flexibility in the proper timing and intensity yield coordination. Flexible muscles perform better since they are able to give up their tension. No matter how strong you are, you...
by Enid Whittaker, CBPM ~ Managing Director, Bonnie Prudden Myotherapy® | Jun 1, 2022 | Blog
DON’T GIVE YOUR shoulder the cold shoulder or you may end up with a frozen shoulder. Everyone knows that it is better to deal with a problem in its early stages in order to prevent it from getting worse – and that goes for roofs, cars, and muscles too. Medically...
by Enid Whittaker, CBPM ~ Managing Director, Bonnie Prudden Myotherapy® | May 1, 2022 | Blog
WHAT IS A WARM-UP and what is its purpose? Like the weather, wait a minute and it will change. Is coffee good or not? Wine? The application of heat and/or cold? To sit up, crunch, or plank? How to stretch, when to stretch, if to stretch? Wait a minute and...
by Enid Whittaker, CBPM ~ Managing Director, Bonnie Prudden Myotherapy® | Apr 1, 2022 | Blog
What if Texas, which is roughly the size of Ukraine, was Ukraine? And what if Mexico was Russia? Would YOU, as a sixty-five year old couple, with two back packs, a few plastic bags and your dearly beloved cat, have the strength and stamina to walk the miles to one...
by Enid Whittaker, CBPM ~ Managing Director, Bonnie Prudden Myotherapy® | Mar 2, 2022 | Blog
EVERYONE NEEDS A certain amount of muscle strength and flexibility to get through daily life. The sooner the exercise program begins, the better. If you have a baby in your life, start now with a minute or two of exercise with each diaper change. It all adds up...
