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Safe Workout Resolutions for the New You
res·o·lu·tion: a firm decision to do or not do something Person #1 ~ Her resolution for the New Year was to go for a 2-mile walk with friends each weekday. Person #2 ~ Her resolution for the New Year was to join a gym, a 30-minute spin class and use the...
The Aging Prostate
“WOW! YOU'LL NEVER BELIEVE what just happened!” exclaimed my patient as he emerged from the bathroom following a Bonnie Prudden Myotherapy® treatment. I looked up from my notes wary of what the pronouncement was going to be. “I just had a steady stream!” I was just as...
A Key to Better Balance
DO YOU REMEMBER someone telling you stories when you were little and how you could SEE those animal characters in your mind's eye? Bonnie often used WORD PICTURES when she was teaching, and they were so vivid that you never forgot them. Try this word picture:...
Painless Dance and Star Performance: Starlets on the Rise ~ Part 6 of 6
This series was first published in 2014 for Arizona Dance e-Star, a publication of the Arizona Dance Coalition. In this series of articles you’ll learn how to treat low back pain… hip and groin pain… knee and leg pain… and ankle and foot pain. In Part 6 I’ll tell you...
Painless Dance and Star Performance: Immediate Mobilization: Sprain Today, Dance Tomorrow ~ Part 5 of 6
This series was first published in 2014 for Arizona Dance e-Star, a publication of the Arizona Dance Coalition. In this series of articles you'll learn how to treat low back pain... hip and groin pain... knee and leg pain... and ankle and foot pain. In Part 5 I'll...
Painless Dance and Star Performance: The Feet ~ Part 4 of 6
This series was first published in 2014 for Arizona Dance e-Star, a publication of the Arizona Dance Coalition. In this series of articles you'll learn how to treat low back pain... hip and groin pain... knee and leg pain... and ankle and foot pain. In Part 4 I'll...
Painless Dance and Star Performance: Hips and Knees, Knees and Hips ~ Part 3 of 6
This series was first published in 2014 for Arizona Dance e-Star, a publication of the Arizona Dance Coalition. In this series of articles you'll learn how to treat low back pain... hip and groin pain... knee and leg pain... and ankle and foot pain. In Part 3 I'll...
Painless Dance and Star Performance: Better Backs with Bonnie Prudden Myotherapy® ~ Part 2 of 6
This series was first published in 2014 for Arizona Dance e-Star, a publication of the Arizona Dance Coalition. In this series of articles you'll learn how to treat low back pain... hip and groin pain... knee and leg pain... and ankle and foot pain. In Part 2 we'll...
Painless Dance and Star Performance: An Introduction ~ Part 1 of 6
This series was first published in 2014 for Arizona Dance e-Star, a publication of the Arizona Dance Coalition. In this series of articles you'll learn how to treat low back pain... hip and groin pain... knee and leg pain... and ankle and foot pain. In Part 1 I'll...
The Fitness of You
BEING IN PHYSICAL shape to live life to the hilt can mean different things at different periods of your life. However, no matter your age… If you are to get through the day comfortably; If you are to have the strength to reach out to others; If you are to meet...