Painless Dance and Star Performance: The Feet ~ Part 4 of 6

This series was first published in 2014 for Arizona Dance e-Star, a publication of the Arizona Dance Coalition. In this series of articles you'll learn how to treat low back pain... hip and groin pain... knee and leg pain... and ankle and foot pain. In Part 4 I'll...

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The Fitness of You

  BEING IN PHYSICAL shape to live life to the hilt can mean different things at different periods of your life. However, no matter your age… If you are to get through the day comfortably; If you are to have the strength to reach out to others; If you are to meet...

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The All Essential Warm-Up Exercise

  ALTHOUGH MOST of us can agree that exercise is essential for healthy living, few of us can agree on the meaning of exercise. To some it means nothing, to others everything — and then there is every grade in between. In America, exercise means anything the media...

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“Ask What You Can Do for Your Country”

  IN HIS INAUGURAL Address, January 20, 1961, John F, Kennedy famously said… “And so my fellow Americans: ask not what your country can do for you — ask what you can do for your country.” Here are three things you can do to help your country and to help you. All...

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Health Care: Remember All the Babies

IT IS OFTEN SAID that “you can’t buy health.” Every new parent expects a healthy child and most follow the rules to make sure that the new family member is born healthy and welcomed with love and best of care. But then what? Many New Year’s Resolutions are health...

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