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Bonnie Prudden Myotherapy On-Line learning
RATHER THAN THINKING of COVID in negative terms, think of it as a time of opportunity to get rid of your muscle pain, improve your fitness level, and learn new things that will serve you for a lifetime. And your kids, too. You First! Everyone knows you can’t...
Bonnie Prudden: Pioneer
PIONEER: someone who helps to open up a new line of research or technology or art, groundbreaker, innovator, trailblazer, conceiver, mastermind, originator; someone who creates new things. —Definition by The Free Dictionary BONNIE WAS A best-selling author, teacher,...
Bonnie Prudden – Trigger Points – Myotherapy
IN 1980, BONNIE PRUDDEN introduced the general public to the words “trigger point” and “myotherapy” in her New York Times national best seller, Pain Erasure the Bonnie Prudden Way. Bonnie Prudden Myotherapy® is a method of relaxing muscle spasm, improving...
Is Tennis Your Racket?
EVERY SPORT HAS its overuse injuries, and with tennis it is the shoulder and the elbow – although the wrist and shoulder have a connection also. As a long time tennis and badminton player, instructor, and coach (I started playing when I was in elementary school), I...
The Importance of Flexible Muscles
STRENGTH PLUS FLEXIBILITY in the proper timing and intensity = coordination. No matter how strong you are, you are missing one half your potential if you are inflexible. Tight muscles account for injuries, poor athletic performance, shortened steps, unease...
Ankle Sprains: Rice, Police, Meth, or Mice
ANKLE SPRAINS ARE COMMON especially among athletes and especially among athletes who have a long second toe known as Morton’s Toe. It has nothing to do with the length of the second toe. If you bend the toes under with your hand, you will note that the knuckle...
How is Your Chassis Holding Up?
IN 1981 BONNIE PRUDDEN was invited to speak at the Florida Hospital (now Advent Health) in Orlando, Florida. Following her lecture / demonstration she invited her audience to participate in a question and answer period. As the two hour session was ending a hand...
Get Up, Get Out, Start Moving
“Muscles respond to physical activity by relaxing.” —Bonnie Prudden “The best way of offset tension is with physical activity.” —Bonnie Prudden IT’S ABOUT TIME! Really, it is long past time. If you’ve been sitting, texting, lounging, or being a potato of some kind...
Exercise Gadgets Galore: Beware
LONG AGO WE walked to school, to work, to the store, library, playground, train, and to the bus. We used our bikes, scooters, skates, and sleds. And the weather didn’t matter. We ran, skipped, jumped rope, kicked the can, and played hop scotch. For the most...
Ready, Set, Splash!
BIKINI TIME! Or at the very least bathing suit time is upon us. And whether you walk, duck, run, jump or dive into that watery bliss, it is time to get ready. FIRST THE POOL If you have a pool, think about draining it before it gets too hot and then decorating...