RATHER THAN THINKING of COVID in negative terms, think of it as a time of opportunity to get rid of your muscle pain, improve your fitness level, and learn new things that will serve you for a lifetime. And your kids, too.
You First!
Everyone knows you can’t buy health. Staying fit, pain-free and healthy should be thought of as an on-going life-long process. Movement and good nutrition help to keep your immune system balanced. If you are pain-free, in good shape and eat well keep on keeping well. If not, it is never too late to learn and to start.
And What If You Have Muscle Pain?
Consider enrolling in the Bonnie Prudden Myotherapy on-line courses. Click here to receive notice when there is a FLASH SALE directly from MY LEARNING LIBRARY. The courses are pre-recorded, so 
once you sign up you can proceed at your own speed.
During the classes you will learn the original Bonnie Prudden Myotherapy techniques as shown in her best-selling books, Pain Erasure The Bonnie Prudden Way and Myotherapy: Bonnie Prudden’s Complete Guide To Pain Free Living. These skills will help you to live pain-free, and if you are in the health care field they will prolong your own career as well as help your clients move and live more comfortably and happily. NCBTMB approved provider since 1990.
1. Search: Locate trigger points based on individual muscle history.
2. Press: To relax the muscles apply 7 seconds of pressure to the offending trigger points.
3. Stretch: To return the newly relaxed muscles to their natural resting length, use specific passive and corrective exercises.
All muscle groups are covered so when you finish you will be able treat most common aches from headaches to low back to plantar fasciitis.
Plan Ahead
To get the most from the courses, plan ahead by finding a friend willing to be worked on as you follow your instructor through each muscle group. Books referenced in the courses are Level I and II Manuals, Pain Erasure the Bonnie Prudden Way and Myotherapy: Bonnie Prudden’s Complete Guide to Pain-Free Living.
How to work on yourself using the Shepard’s Crook and bodos self-help tools is also demonstrated.
Although the friend, books, and tools are not necessary, you will profit more in the long run if you have them available. Manuals, books, and tools can be found at www.bonnieprudden.com. You may have some self-help items of your own that can substitute for ours.
INSTRUCTOR
Courses are taught by Sandra Dirks, graduate of the 1300 hour Bonnie Prudden School for Physical Fitness and Myotherapy. Sandra is a Bonnie Prudden Myotherapy Master Instructor, and has been teaching and practicing BPM since 1985. She was inducted into the Massage Hall of Fame in 2015, and is licensed as a Massage Therapist in Iowa.
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If you have questions or need help, email me at enid@bonnieprudden.com.
For more information about Bonnie Prudden®, Bonnie Prudden Myotherapy®, workshops, books, self-help tools, DVDs, educational videos, and blogs, visit www.bonnieprudden.com. Or call 520-299-8064 if you have questions or need help. Enid Whittaker, Managing Director, Bonnie Prudden Myotherapy®