by Enid Whittaker, CBPM ~ Managing Director, Bonnie Prudden Myotherapy® | Mar 1, 2025 | Blog
“Operations are usually done so that you can get back to enjoying life… not so that you can have an excuse to avoid it.” —Bonnie Prudden WHETHER PLANNED OR unplanned, the better your fitness level prior to the operation, the sooner you can get back up and doing. No...
by Enid Whittaker, CBPM ~ Managing Director, Bonnie Prudden Myotherapy® | Feb 1, 2025 | Blog
HAVE YOU BEEN told that knee bends are not good for you? It is NOT true, but it all started this way! The following is from the Sports Illustrated March 1962 issue. ~~~~~~~~~~ The Knee is Not for Bending Deep Bends and Duck Waddles Fall to a Texas Professor’s 20-Year...
by Enid Whittaker, CBPM ~ Managing Director, Bonnie Prudden Myotherapy® | Jan 1, 2025 | Blog
ARE THERE SOME exercises that you know you should do but you just hate doing them? Did you ask yourself why you hate them? When I was teaching exercise at the Bonnie Prudden School I required my students to set up an exercise program for themselves based on...
by Enid Whittaker, CBPM ~ Managing Director, Bonnie Prudden Myotherapy® | Dec 1, 2024 | Blog
THERE IS ELBOW grease, elbowing your way through the crowd, joined at the elbows and rubbing elbows. We use our elbows without even thinking about them to hold doors open, to lean on them at table or on knees, or nudging our friend. You may not spend much time...
by Enid Whittaker, CBPM ~ Managing Director, Bonnie Prudden Myotherapy® | Nov 1, 2024 | Blog
MOST FOLK UNDERSTAND that to lose weight effectively and efficiently a combination of cut the calories and up the exercise is a must. But What Calories? This may mean tossing out Old Mother Hubbard’s Cupboard and renewing it with the good stuff. Not so easy if you...
by Enid Whittaker, CBPM ~ Managing Director, Bonnie Prudden Myotherapy® | Oct 1, 2024 | Blog
Thank you for the music, the songs I’m singing Thanks for all the joy they’re bringing Who can live without it? I ask in all honesty What would life be Without a song or a dance, what are we? So I say thank you for the music For giving it to me —ABBA...