IN THIS TIME OF uncertainty it is wise to put your house in order. Your house being your body. If you are fit and pain-free it is much easier to handle the stress of uncertainty. No excuses. Get started.
“Seldom do wonderful things happen while we wait.” —Bonnie Prudden
“The first step in rebuilding your body is to evaluate your present situation.”
—Bonnie Prudden
Take a moment to check out these blogs:
- Taking Care of the Most Important Person
- Where Are My Muscle Weaknesses and What Do I Do About Them?
- The History, the White House, the Failure, the Cost to Health Care and Why You Have Reason
- Why Does My Back Hurt?
These four blogs — which I wrote some time ago — will:
- Give you some background on the history of muscle pain
- Help you determine your muscle strengths
- Help you to determine your muscle weakness
- Give you the directions on how to correct them
- Give you suggestions on how to get rid of stress before it has time to accumulate in the muscles and cause achiness and pain.
One, two, three GO!
——————————————————–
If you have questions or need help, email me at enid@bonnieprudden.com.
For more information about Bonnie Prudden®, Bonnie Prudden Myotherapy®, workshops, books, self-help tools, DVDs, educational videos, and blogs, visit www.bonnieprudden.com. Or call 520-299-8064 if you have questions or need help. Enid Whittaker, Managing Director, Bonnie Prudden Myotherapy®