by Enid Whittaker, CBPM ~ Managing Director, Bonnie Prudden Myotherapy® | Jun 1, 2025 | Blog
IF YOU FOLLOWED my directions to put your house in order PART I, you are on your way to passing the Kraus-Weber Minimum Fitness Test for strength and flexibility of key posture muscles: abdominals, psoas, upper back, lower back, and back and hamstring...
by Enid Whittaker, CBPM ~ Managing Director, Bonnie Prudden Myotherapy® | May 1, 2025 | Blog
IN THIS TIME OF uncertainty it is wise to put your house in order. Your house being your body. If you are fit and pain-free it is much easier to handle the stress of uncertainty. No excuses. Get started. “Seldom do wonderful things happen while we wait.”...
by Enid Whittaker, CBPM ~ Managing Director, Bonnie Prudden Myotherapy® | Apr 1, 2025 | Blog
Functional fitness exercises supposedly mimic every day activities… WHENEVER THERE IS a void something comes along to fill it, and it is usually something old with a new label. And so it is that now we have Functional Fitness – and as Harvard Health newsletter...
by Enid Whittaker, CBPM ~ Managing Director, Bonnie Prudden Myotherapy® | Mar 1, 2025 | Blog
“Operations are usually done so that you can get back to enjoying life… not so that you can have an excuse to avoid it.” —Bonnie Prudden WHETHER PLANNED OR unplanned, the better your fitness level prior to the operation, the sooner you can get back up and doing. No...
by Enid Whittaker, CBPM ~ Managing Director, Bonnie Prudden Myotherapy® | Feb 1, 2025 | Blog
HAVE YOU BEEN told that knee bends are not good for you? It is NOT true, but it all started this way! The following is from the Sports Illustrated March 1962 issue. ~~~~~~~~~~ The Knee is Not for Bending Deep Bends and Duck Waddles Fall to a Texas Professor’s 20-Year...
