by Enid Whittaker, CBPM ~ Managing Director, Bonnie Prudden Myotherapy® | Aug 1, 2024 | Blog
YOU MADE A PLAN but you didn’t start? You even wrote it down. But there it sits on your desk. Sometimes starting is the hardest thing to do. Success with anything rarely comes all at once. But you do have to start. When it comes to your fitness program, your I’m going...
by Enid Whittaker, CBPM ~ Managing Director, Bonnie Prudden Myotherapy® | Jul 1, 2024 | Blog
ERGONOMICS DEFINED ERGONOMICS IS ROUGHLY DEFINED as the study of people in their working environment. An ergonomist analyzes, designs, and modifies the workstation to fit the worker with the goal of making the worker more comfortable and eliminating the risk of...
by Enid Whittaker, CBPM ~ Managing Director, Bonnie Prudden Myotherapy® | Jun 1, 2024 | Blog
BONNIE REMINDS US in her book, How to Keep Slender and Fit After Thirty… “Seldom do wonderful things happen while we wait.” “If you do something often enough, it becomes a habit.” “You can’t turn back the clock but you CAN wind it up again.” Unlike the Tin...
by Enid Whittaker, CBPM ~ Managing Director, Bonnie Prudden Myotherapy® | May 1, 2024 | Blog
IN AN ARTICLE by Jack Rutherford, November 27, 2021, entitled What is Hypokinetic Disease? he writes: “Hypokinetic disease runs rampant in this country. Since “hypo” means too little, and “kinetic” means movement, the term hypokinetic means too little movement...
by Enid Whittaker, CBPM ~ Managing Director, Bonnie Prudden Myotherapy® | Apr 1, 2024 | Blog
FOLKS HAVE BEEN walking backwards for hundreds of years. Known now as retro-walking men, most did it for money, impulsive bets, going for the record, bragging rights, AND just because they could. It turns out that this eccentric hobby has benefits for both your...
