by Enid Whittaker, CBPM ~ Managing Director, Bonnie Prudden Myotherapy® | Jun 1, 2020 | Blog
WHETHER YOU ARE working out with a group, one on one, or by yourself, music is a valuable and powerful tool. Although all music is beneficial, I’m talking here about music that tells you what to do, not about background music which seems to have neither a here nor a...
by Enid Whittaker, CBPM ~ Managing Director, Bonnie Prudden Myotherapy® | May 1, 2020 | Blog
OPTOMETRISTS In 1957, 1958, and 1959, Bonnie was asked to give lecture / demonstrations at national meetings for optometrists. It was known that she had helped many children with “seeing difficulties” and they were interested in her physical fitness program and...
by Enid Whittaker, CBPM ~ Managing Director, Bonnie Prudden Myotherapy® | Apr 1, 2020 | Blog
ON MARCH 23, 2020, Medpage Today printed an article: Americans Unfit to Fight a Pandemic: Epidemic of obesity, sedentary habits and chronic stress leave nation with poor baseline health, by Rami Bailong, MD. It pointed out that: “We have failed to address the...
by Enid Whittaker, CBPM ~ Managing Director, Bonnie Prudden Myotherapy® | Mar 2, 2020 | Blog
The old Chinese proverb dealing with self-reliance, consistency and courage – plus getting somewhere on your own – lies in taking the first step. Not long ago I was watching Book TV, and a panel of four experts on extending life were citing their research on...
by Enid Whittaker, CBPM ~ Managing Director, Bonnie Prudden Myotherapy® | Feb 1, 2020 | Blog
WHETHER YOU THINK of your legs from the feet up or the hips down, the best way to ensure that they will last you a life time and serve you well is to start them with exercise at day one. So that is up to you, caregiver: mom, dad, aunt, uncle, grandma, nanny!...
