by Enid Whittaker, CBPM ~ Managing Director, Bonnie Prudden Myotherapy® | Dec 1, 2022 | Blog
DON’T JUST SIT there! Action promotes healing. This is especially true in the case of injury or surgery to the lower leg/ankle/foot and the forearm/wrist/hand. These areas are furthest from the heart and so action in the area of the hip where the lower leg and...
by Enid Whittaker, CBPM ~ Managing Director, Bonnie Prudden Myotherapy® | Nov 1, 2022 | Blog
THERE ARE ALL kinds of scars, inside, outside, big, little, emotional, physical, some obvious, others hidden. Here we will be addressing the physical scarring from accidents and operations. SCAR TISSUE Scar tissue, whether it is very obvious in a line running from...
by Enid Whittaker, CBPM ~ Managing Director, Bonnie Prudden Myotherapy® | Oct 1, 2022 | Blog
IF YOUR KNEES give way as you walk or if you have pain on the outside of your knee, look to the tensor fasciae latae (TFL) and its friend the iliotibial tract (ITT). The tensor fascia is considered part of the gluteal set. It is a small but powerful muscle and its...
by Enid Whittaker, CBPM ~ Managing Director, Bonnie Prudden Myotherapy® | Sep 1, 2022 | Blog
WE ARE HAPPY to announce our new monthly VLOG: Fit and Pain Free the Bonnie Prudden Way. It will center around fitness pioneer Bonnie Prudden, her method of exercise, and Bonnie Prudden Myotherapy®, a way to erase muscle pain. Sandy Dirks and I, Enid Whittaker, are...
by Enid Whittaker, CBPM ~ Managing Director, Bonnie Prudden Myotherapy® | Aug 1, 2022 | Blog
BEFORE CHARLES ATLAS, before Bernarr Macfadden and before anyone else, there were the Greeks. So when you enter the emporiums with the chrome and glitter of today, know that it started with the barbells and kettle bells of yore. There is nothing new under the sun....
