by Enid Whittaker, CBPM ~ Managing Director, Bonnie Prudden Myotherapy® | Mar 2, 2020 | Blog
The old Chinese proverb dealing with self-reliance, consistency and courage – plus getting somewhere on your own – lies in taking the first step. Not long ago I was watching Book TV, and a panel of four experts on extending life were citing their research on...
by Enid Whittaker, CBPM ~ Managing Director, Bonnie Prudden Myotherapy® | Feb 1, 2020 | Blog
WHETHER YOU THINK of your legs from the feet up or the hips down, the best way to ensure that they will last you a life time and serve you well is to start them with exercise at day one. So that is up to you, caregiver: mom, dad, aunt, uncle, grandma, nanny!...
by Enid Whittaker, CBPM ~ Managing Director, Bonnie Prudden Myotherapy® | Jan 1, 2020 | Blog
THERE IS NOTHING like a good laugh, and only humans have the capacity for laughing at what seems funny. It is said that children laugh about 300 times a day, whereas we adults only laugh 17 times a day. So looking through to the New Year it would be well if did...
by Enid Whittaker, CBPM ~ Managing Director, Bonnie Prudden Myotherapy® | Dec 1, 2019 | Blog
FOR SEVERAL DECADES, people have used the term “use it or lose it” to aptly describe the best way to offset the problems that come with aging – both physical and mental. “I have to commend you on how quickly you move,” said the young man who was...
by Enid Whittaker, CBPM ~ Managing Director, Bonnie Prudden Myotherapy® | Nov 1, 2019 | Blog
SCOLIOSIS MEANS a curvature of the spine and is more common than you might think. “It comes from the Greek work skilios, for twisted and means an appreciable lateral deviation in the normally straight, vertical spine. Like headaches there are a lot of words used to...
by Enid Whittaker, CBPM ~ Managing Director, Bonnie Prudden Myotherapy® | Oct 1, 2019 | Blog
Mens sana in corpore sano (a sound mind in a sound body) “A SOUND MIND in a sound body” was the cherished motto of the citizens of Rome, and as long as they lived by it, Rome ruled the world. The decline of the Roman Empire began when its citizens abandoned...
