by Enid Whittaker, CBPM ~ Managing Director, Bonnie Prudden Myotherapy® | Aug 1, 2020 | Blog
co·or·di·na·tion /kōˌôrdnˈāSH(ə)n/ ~ noun —According to the Oxford Dictionaries The organization of the different elements of a complex body or activity so as to enable them to work together effectively: “both countries agreed to intensify efforts at economic...
by Enid Whittaker, CBPM ~ Managing Director, Bonnie Prudden Myotherapy® | Jul 1, 2020 | Blog
IN A 1969 INTERVIEW with the Journal of Physical Education, Bonnie was asked about her philosophy regarding physical fitness. Last month, I was reminded to revisit that article. I live in the area of Tucson known as the Catalina Foothills. If you’ve had the...
by Enid Whittaker, CBPM ~ Managing Director, Bonnie Prudden Myotherapy® | Jun 1, 2020 | Blog
WHETHER YOU ARE working out with a group, one on one, or by yourself, music is a valuable and powerful tool. Although all music is beneficial, I’m talking here about music that tells you what to do, not about background music which seems to have neither a here nor a...
by Enid Whittaker, CBPM ~ Managing Director, Bonnie Prudden Myotherapy® | May 1, 2020 | Blog
OPTOMETRISTS In 1957, 1958, and 1959, Bonnie was asked to give lecture / demonstrations at national meetings for optometrists. It was known that she had helped many children with “seeing difficulties” and they were interested in her physical fitness program and...
by Enid Whittaker, CBPM ~ Managing Director, Bonnie Prudden Myotherapy® | Apr 1, 2020 | Blog
ON MARCH 23, 2020, Medpage Today printed an article: Americans Unfit to Fight a Pandemic: Epidemic of obesity, sedentary habits and chronic stress leave nation with poor baseline health, by Rami Bailong, MD. It pointed out that: “We have failed to address the...
by Enid Whittaker, CBPM ~ Managing Director, Bonnie Prudden Myotherapy® | Mar 2, 2020 | Blog
The old Chinese proverb dealing with self-reliance, consistency and courage – plus getting somewhere on your own – lies in taking the first step. Not long ago I was watching Book TV, and a panel of four experts on extending life were citing their research on...
