by Enid Whittaker, CBPM ~ Managing Director, Bonnie Prudden Myotherapy® | Mar 1, 2016 | Blog
“Notice that the stiffest tree is most easily cracked while the bamboo or willow survives by bending with the wind.” —Bruce Lee STRENGTH PLUS flexibility in the proper timing and intensity yield coordination. Muscles are designed and programmed to do two simple...
by Enid Whittaker, CBPM ~ Managing Director, Bonnie Prudden Myotherapy® | Feb 1, 2016 | Blog
ONCE UPON A TIME… a father asked Bonnie, “Can you help with turned in feet?” Bonnie had just fixed his shoulder during a Myotherapy demonstration at a local lecture sponsored by the business community in western Massachusetts. After two months of static...
by Enid Whittaker, CBPM ~ Managing Director, Bonnie Prudden Myotherapy® | Jan 1, 2016 | Blog
Sixty Years Ago Almost “COME UP WITH something concrete… And don’t scatter your shots…. Make this physical fitness… Do something about girls.” —Vice President Nixon Bonnie describes this “as a moment of hope.” Vice President Nixon was outlining the tasks for...
by Enid Whittaker, CBPM ~ Managing Director, Bonnie Prudden Myotherapy® | Dec 1, 2015 | Blog
In 1929 my mother sent me to Marymount, a convent prep Academy. The first year I was there the gym, big, bright and polished, held every piece of gymnastics equipment ever invented. And there was field hockey, a pool and track and field. At the start of my sophomore...
by Enid Whittaker, CBPM ~ Managing Director, Bonnie Prudden Myotherapy® | Nov 1, 2015 | Blog
IF YOUR BACKACHE, headache, hip pain or any other muscle-related pain has left you wondering “Where did this come from?,” think first about your muscles and how you have used them. “Muscles are witnesses to our adventures, athletic endeavors, the blows we suffer at...
by Enid Whittaker, CBPM ~ Managing Director, Bonnie Prudden Myotherapy® | Oct 1, 2015 | Blog
THE TERM TEXT NECK is being used to describe the injuries and pain sustained from looking down at wireless devices for too long. It is also described as a “poor posture” problem that can lead to early wear-and-tear on the spine, degeneration and surgery. Physical...
