by Enid Whittaker, CBPM ~ Managing Director, Bonnie Prudden Myotherapy® | Jul 1, 2016 | Blog
SHOULDERS AND WRISTS, wrists and shoulders. Our shoulders and wrists affect one another. I learned this first-hand and although it was an experience I would not want to repeat, it made a lasting impression and has been a very valuable lesson. As a long time tennis and...
by Enid Whittaker, CBPM ~ Managing Director, Bonnie Prudden Myotherapy® | Jun 1, 2016 | Blog
IN AND OUT, in and out, in and out. All day long and all night too. When you have nothing better to do and with your eyes closed, pay attention to your breathing. Don’t do anything to it, just listen and feel the air going in and out slowly and rhythmically. Do that...
by Enid Whittaker, CBPM ~ Managing Director, Bonnie Prudden Myotherapy® | May 1, 2016 | Blog
Don’t waste all that precious vacation time. Before you pack your bags, get ready to pack your bags. “Vacation: vacatio, onis, vacare,” to be empty, to have time, to be free. BABIES ARE ON vacation all the time. They are happily empty of worries, have all the...
by Enid Whittaker, CBPM ~ Managing Director, Bonnie Prudden Myotherapy® | Apr 1, 2016 | Blog
“Everybody is handicapped one way or another. We all have areas in which we are not as strong or secure as others. Some handicaps show and some do not. There are people who are not as smart as others, but perhaps they make up for it by being able to enjoy every hour...
by Enid Whittaker, CBPM ~ Managing Director, Bonnie Prudden Myotherapy® | Mar 1, 2016 | Blog
“Notice that the stiffest tree is most easily cracked while the bamboo or willow survives by bending with the wind.” —Bruce Lee STRENGTH PLUS flexibility in the proper timing and intensity yield coordination. Muscles are designed and programmed to do two simple...
by Enid Whittaker, CBPM ~ Managing Director, Bonnie Prudden Myotherapy® | Feb 1, 2016 | Blog
ONCE UPON A TIME… a father asked Bonnie, “Can you help with turned in feet?” Bonnie had just fixed his shoulder during a Myotherapy demonstration at a local lecture sponsored by the business community in western Massachusetts. After two months of static...
