by Enid Whittaker, CBPM ~ Managing Director, Bonnie Prudden Myotherapy® | Mar 2, 2022 | Blog
EVERYONE NEEDS A certain amount of muscle strength and flexibility to get through daily life. The sooner the exercise program begins, the better. If you have a baby in your life, start now with a minute or two of exercise with each diaper change. It all adds up...
by Enid Whittaker, CBPM ~ Managing Director, Bonnie Prudden Myotherapy® | Feb 1, 2022 | Blog
RATHER THAN THINKING of COVID in negative terms, think of it as a time of opportunity to get rid of your muscle pain, improve your fitness level, and learn new things that will serve you for a lifetime. And your kids, too. You First! Everyone knows you can’t...
by Enid Whittaker, CBPM ~ Managing Director, Bonnie Prudden Myotherapy® | Jan 1, 2022 | Blog
PIONEER: someone who helps to open up a new line of research or technology or art, groundbreaker, innovator, trailblazer, conceiver, mastermind, originator; someone who creates new things. —Definition by The Free Dictionary BONNIE WAS A best-selling author, teacher,...
by Enid Whittaker, CBPM ~ Managing Director, Bonnie Prudden Myotherapy® | Dec 1, 2021 | Blog
IN 1980, BONNIE PRUDDEN introduced the general public to the words “trigger point” and “myotherapy” in her New York Times national best seller, Pain Erasure the Bonnie Prudden Way. Bonnie Prudden Myotherapy® is a method of relaxing muscle spasm, improving...
by Enid Whittaker, CBPM ~ Managing Director, Bonnie Prudden Myotherapy® | Nov 2, 2021 | Blog
EVERY SPORT HAS its overuse injuries, and with tennis it is the shoulder and the elbow – although the wrist and shoulder have a connection also. As a long time tennis and badminton player, instructor, and coach (I started playing when I was in elementary school), I...
by Enid Whittaker, CBPM ~ Managing Director, Bonnie Prudden Myotherapy® | Oct 1, 2021 | Blog
STRENGTH PLUS FLEXIBILITY in the proper timing and intensity = coordination. No matter how strong you are, you are missing one half your potential if you are inflexible. Tight muscles account for injuries, poor athletic performance, shortened steps, unease...
