by Enid Whittaker, CBPM ~ Managing Director, Bonnie Prudden Myotherapy® | Jan 1, 2022 | Blog
PIONEER: someone who helps to open up a new line of research or technology or art, groundbreaker, innovator, trailblazer, conceiver, mastermind, originator; someone who creates new things. —Definition by The Free Dictionary BONNIE WAS A best-selling author, teacher,...
by Enid Whittaker, CBPM ~ Managing Director, Bonnie Prudden Myotherapy® | Dec 1, 2021 | Blog
IN 1980, BONNIE PRUDDEN introduced the general public to the words “trigger point” and “myotherapy” in her New York Times national best seller, Pain Erasure the Bonnie Prudden Way. Bonnie Prudden Myotherapy® is a method of relaxing muscle spasm, improving...
by Enid Whittaker, CBPM ~ Managing Director, Bonnie Prudden Myotherapy® | Nov 2, 2021 | Blog
EVERY SPORT HAS its overuse injuries, and with tennis it is the shoulder and the elbow – although the wrist and shoulder have a connection also. As a long time tennis and badminton player, instructor, and coach (I started playing when I was in elementary school), I...
by Enid Whittaker, CBPM ~ Managing Director, Bonnie Prudden Myotherapy® | Oct 1, 2021 | Blog
STRENGTH PLUS FLEXIBILITY in the proper timing and intensity = coordination. No matter how strong you are, you are missing one half your potential if you are inflexible. Tight muscles account for injuries, poor athletic performance, shortened steps, unease...
by Enid Whittaker, CBPM ~ Managing Director, Bonnie Prudden Myotherapy® | Sep 1, 2021 | Blog
ANKLE SPRAINS ARE COMMON especially among athletes and especially among athletes who have a long second toe known as Morton’s Toe. It has nothing to do with the length of the second toe. If you bend the toes under with your hand, you will note that the knuckle...
by Enid Whittaker, CBPM ~ Managing Director, Bonnie Prudden Myotherapy® | Aug 1, 2021 | Blog
IN 1981 BONNIE PRUDDEN was invited to speak at the Florida Hospital (now Advent Health) in Orlando, Florida. Following her lecture / demonstration she invited her audience to participate in a question and answer period. As the two hour session was ending a hand...
