by Enid Whittaker, CBPM ~ Managing Director, Bonnie Prudden Myotherapy® | Oct 1, 2022 | Blog
IF YOUR KNEES give way as you walk or if you have pain on the outside of your knee, look to the tensor fasciae latae (TFL) and its friend the iliotibial tract (ITT). The tensor fascia is considered part of the gluteal set. It is a small but powerful muscle and its...
by Enid Whittaker, CBPM ~ Managing Director, Bonnie Prudden Myotherapy® | Sep 1, 2022 | Blog
WE ARE HAPPY to announce our new monthly VLOG: Fit and Pain Free the Bonnie Prudden Way. It will center around fitness pioneer Bonnie Prudden, her method of exercise, and Bonnie Prudden Myotherapy®, a way to erase muscle pain. Sandy Dirks and I, Enid Whittaker, are...
by Enid Whittaker, CBPM ~ Managing Director, Bonnie Prudden Myotherapy® | Aug 1, 2022 | Blog
BEFORE CHARLES ATLAS, before Bernarr Macfadden and before anyone else, there were the Greeks. So when you enter the emporiums with the chrome and glitter of today, know that it started with the barbells and kettle bells of yore. There is nothing new under the sun....
by Enid Whittaker, CBPM ~ Managing Director, Bonnie Prudden Myotherapy® | Jul 1, 2022 | Blog
WHY Proper and consistent stretching equal more flexible muscles. Strength plus flexibility in the proper timing and intensity yield coordination. Flexible muscles perform better since they are able to give up their tension. No matter how strong you are, you...
by Enid Whittaker, CBPM ~ Managing Director, Bonnie Prudden Myotherapy® | Jun 1, 2022 | Blog
DON’T GIVE YOUR shoulder the cold shoulder or you may end up with a frozen shoulder. Everyone knows that it is better to deal with a problem in its early stages in order to prevent it from getting worse – and that goes for roofs, cars, and muscles too. Medically...
by Enid Whittaker, CBPM ~ Managing Director, Bonnie Prudden Myotherapy® | May 1, 2022 | Blog
WHAT IS A WARM-UP and what is its purpose? Like the weather, wait a minute and it will change. Is coffee good or not? Wine? The application of heat and/or cold? To sit up, crunch, or plank? How to stretch, when to stretch, if to stretch? Wait a minute and...
