Description
Bonnie Prudden’s After Fifty Fitness Guide – $19.95
From America’s #1 fitness expert: advice and inspiration to make your longer life brighter, healthier, and happier!
A book that can really change your life? Yes! Bonnie Prudden’s After Fifty Fitness Guide is that and more. A vital and vigorous leader of the after fifty crowd, Bonnie Prudden does more than inspire. She shows you, step-by-step, how to maintain, repair, tune up, and take charge of your body, your mind, and your spirit so that you feel great every single day.
Bonnie Prudden’s After Fifty Fitness Guide, filled with photographs, charts, and drawings, will help you discover ways to keep fit, supple, and strong with over 100 completely illustrated exercises, from warm-ups, stretches, and strenuous exercises for the already fit, to “Bed Ballet” for the convalescent and stretches and bends that can be done in a chair or with a walker. You’ll also learn how to be pain-free with Bonnie Prudden’s special Myotherapy℠ pain erasure techniques.
Improve the quality of your life right now, through work, play, and good relationships, boundless joy and–above all–exercise every day. For the after fifty crowd, this can indeed be a golden time!
Illustrated, with step-by-step corrective exercises and detailed photographs and diagrams that indicate exactly what part of the body and which muscles are being worked on.
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