by Enid Whittaker, CBPM ~ Managing Director, Bonnie Prudden Myotherapy® | Oct 1, 2015 | Blog
THE TERM TEXT NECK is being used to describe the injuries and pain sustained from looking down at wireless devices for too long. It is also described as a “poor posture” problem that can lead to early wear-and-tear on the spine, degeneration and surgery. Physical...
by Enid Whittaker, CBPM ~ Managing Director, Bonnie Prudden Myotherapy® | Sep 1, 2015 | Blog
IF YOUR GYM CLASS was boring or you didn’t like sweat, you probably had menstrual cramps once a month, nine months out of the year… even if you didn’t really. Had you had a decent gym class, exciting and relevant, you would have had great abdominals and probably no...
by Enid Whittaker, CBPM ~ Managing Director, Bonnie Prudden Myotherapy® | Aug 1, 2015 | Blog
SIR JOHN CHARNLEY, a British orthopedic surgeon with a mechanical bent, is recognized as the pioneer and founder of the modern hip replacement, which is now one of the most common operations in the UK and around the world. Fifty-four years later, the Charnley method...
by Enid Whittaker, CBPM ~ Managing Director, Bonnie Prudden Myotherapy® | Jul 1, 2015 | Blog
LIKE YOUR OTHER PARTS, your feet cannot be separated from the rest of you. Hips influence knees and feet, and feet influence knees and hips. If you are a dancer or gymnast you probably have very strong flexible feet. If you are a dancer, especially on point, your feet...
by Enid Whittaker, CBPM ~ Managing Director, Bonnie Prudden Myotherapy® | Jun 1, 2015 | Blog
THE NURSERY RHYME tells us that little girls are made of “sugar and spice and everything nice.” And little boys? “…snips and snails and puppy dog tails.” I prefer Johnny Mercer’s “life is what you make it,” and that goes for girls and boys and their muscles too. There...
