by Enid Whittaker, CBPM ~ Managing Director, Bonnie Prudden Myotherapy® | Sep 1, 2019 | Blog
HAPPY FEET ARE strong, flexible and pain-free and they take you where you want to go joyfully. There are 26 bones in the human foot, 33 joints, 107 ligaments, 19 muscles and tendons. The 52 bones in your feet make up about 25 percent of all the bones in your...
by Enid Whittaker, CBPM ~ Managing Director, Bonnie Prudden Myotherapy® | Aug 1, 2019 | Blog
LOW BACK PAIN costs America about $50 billion in health care costs each year. Add in lost wages and decreased productivity and that figure rises to more than $1000 billion. About 3.1 million Americans experience low back pain at any given time preventing people...
by Enid Whittaker, CBPM ~ Managing Director, Bonnie Prudden Myotherapy® | Jul 1, 2019 | Blog
-itis: a suffix occurring in words that denote an inflammation or disease affecting a given part of the body (appendicitis; bronchitis; phlebitis); also forming nouns, often nonce words, that denote an obsessive state of mind or tendency facetiously compared to a...
by Enid Whittaker, CBPM ~ Managing Director, Bonnie Prudden Myotherapy® | Jun 1, 2019 | Blog
LONG BEFORE YOU SEE the shoulders round, before the scoliosis and forward head are noticed, before the foot turn-out becomes a hip problem, before the abdominal pouch and sway back begin to tell as back pain… your muscles are doing their thing. Muscles become...
by Enid Whittaker, CBPM ~ Managing Director, Bonnie Prudden Myotherapy® | May 1, 2019 | Blog
BRAIN. THE BRAIN has long perplexed our brains. We are constantly reminded via TV commercials that as we age our brain changes and that if we would just use __________ first discovered in jelly fish that we would be better off. Or that if we did this or that or...
by Enid Whittaker, CBPM ~ Managing Director, Bonnie Prudden Myotherapy® | Apr 1, 2019 | Blog
According to a recent on line Harvard Health Publishing article, “…exercise can keep you from developing high blood pressure, diabetes, stroke, and some kinds of cancer.” And it can even “lower your risk of heart disease as effectively as medications.” And with...
