by Enid Whittaker, CBPM ~ Managing Director, Bonnie Prudden Myotherapy® | Sep 1, 2016 | Blog
TRENDING NOW ARE ergonomically designed desks that go up and down and chairs and seats that are contoured and that roll. And some folks actually combine biking and treadmill while at their desk. The realization is: we are sitting too much and we are supposed to...
by Enid Whittaker, CBPM ~ Managing Director, Bonnie Prudden Myotherapy® | Aug 1, 2016 | Blog
“II DON’T WANT my daughter to exercise. She’ll get muscles.” Undaunted, Bonnie replied to the voice on the other end of the phone, “Under every curve is a muscle, no muscle, no curve, no curve, no husband.” It was 1947 and after visiting her older...
by Enid Whittaker, CBPM ~ Managing Director, Bonnie Prudden Myotherapy® | Jul 1, 2016 | Blog
SHOULDERS AND WRISTS, wrists and shoulders. Our shoulders and wrists affect one another. I learned this first-hand and although it was an experience I would not want to repeat, it made a lasting impression and has been a very valuable lesson. As a long time tennis and...
by Enid Whittaker, CBPM ~ Managing Director, Bonnie Prudden Myotherapy® | Jun 1, 2016 | Blog
IN AND OUT, in and out, in and out. All day long and all night too. When you have nothing better to do and with your eyes closed, pay attention to your breathing. Don’t do anything to it, just listen and feel the air going in and out slowly and rhythmically. Do that...
by Enid Whittaker, CBPM ~ Managing Director, Bonnie Prudden Myotherapy® | May 1, 2016 | Blog
Don’t waste all that precious vacation time. Before you pack your bags, get ready to pack your bags. “Vacation: vacatio, onis, vacare,” to be empty, to have time, to be free. BABIES ARE ON vacation all the time. They are happily empty of worries, have all the...
by Enid Whittaker, CBPM ~ Managing Director, Bonnie Prudden Myotherapy® | Apr 1, 2016 | Blog
“Everybody is handicapped one way or another. We all have areas in which we are not as strong or secure as others. Some handicaps show and some do not. There are people who are not as smart as others, but perhaps they make up for it by being able to enjoy every hour...
