by Enid Whittaker, CBPM ~ Managing Director, Bonnie Prudden Myotherapy® | Nov 1, 2016 | Blog
MOST PEOPLE SEE see a chair and think how nice it would be to sit down. Chairs, however, are apparatus. Not only that, once you have them they are free to use, there are many variations and they are everywhere. How you choose to use your chairs depends on your...
by Enid Whittaker, CBPM ~ Managing Director, Bonnie Prudden Myotherapy® | Oct 1, 2016 | Blog
Barefoot is better! THE CHILD’S BRAIN develops most quickly in the first three years of life. The child’s body develops most quickly in the first three years of life. You cannot separate the brain/mind from the body It has always been this way. The Greeks...
by Enid Whittaker, CBPM ~ Managing Director, Bonnie Prudden Myotherapy® | Sep 1, 2016 | Blog
TRENDING NOW ARE ergonomically designed desks that go up and down and chairs and seats that are contoured and that roll. And some folks actually combine biking and treadmill while at their desk. The realization is: we are sitting too much and we are supposed to...
by Enid Whittaker, CBPM ~ Managing Director, Bonnie Prudden Myotherapy® | Aug 1, 2016 | Blog
“II DON’T WANT my daughter to exercise. She’ll get muscles.” Undaunted, Bonnie replied to the voice on the other end of the phone, “Under every curve is a muscle, no muscle, no curve, no curve, no husband.” It was 1947 and after visiting her older...
by Enid Whittaker, CBPM ~ Managing Director, Bonnie Prudden Myotherapy® | Jul 1, 2016 | Blog
SHOULDERS AND WRISTS, wrists and shoulders. Our shoulders and wrists affect one another. I learned this first-hand and although it was an experience I would not want to repeat, it made a lasting impression and has been a very valuable lesson. As a long time tennis and...
by Enid Whittaker, CBPM ~ Managing Director, Bonnie Prudden Myotherapy® | Jun 1, 2016 | Blog
IN AND OUT, in and out, in and out. All day long and all night too. When you have nothing better to do and with your eyes closed, pay attention to your breathing. Don’t do anything to it, just listen and feel the air going in and out slowly and rhythmically. Do that...
