by Enid Whittaker, CBPM ~ Managing Director, Bonnie Prudden Myotherapy® | Feb 1, 2017 | Blog
PERHAPS YOU HAVE noticed that the face is connected to the rest of the body by way of the neck. Of course we can pretty much cover up and camouflage the rest of the body if we don’t like it. But the fact remains that with a bit of good care, not too much sun,...
by Enid Whittaker, CBPM ~ Managing Director, Bonnie Prudden Myotherapy® | Jan 1, 2017 | Blog
MOST NAMES FOR pain are what I call geographical because they state the location rather than the cause. A good example of that is sciatica. What does that word mean to you? To you it means that the pain is running down your leg, which you already know even if...
by Enid Whittaker, CBPM ~ Managing Director, Bonnie Prudden Myotherapy® | Dec 1, 2016 | Blog
STAIRS: DON’T GROAN at them, use them. Whether you are a beginner, avid hiker, mountaineer, athlete or a “starter over,” stairs are often the answer to “getting there.” “Getting there” being your goal. Used with imagination and common sense, stairs are a...
by Enid Whittaker, CBPM ~ Managing Director, Bonnie Prudden Myotherapy® | Nov 1, 2016 | Blog
MOST PEOPLE SEE see a chair and think how nice it would be to sit down. Chairs, however, are apparatus. Not only that, once you have them they are free to use, there are many variations and they are everywhere. How you choose to use your chairs depends on your...
by Enid Whittaker, CBPM ~ Managing Director, Bonnie Prudden Myotherapy® | Oct 1, 2016 | Blog
Barefoot is better! THE CHILD’S BRAIN develops most quickly in the first three years of life. The child’s body develops most quickly in the first three years of life. You cannot separate the brain/mind from the body It has always been this way. The Greeks...
by Enid Whittaker, CBPM ~ Managing Director, Bonnie Prudden Myotherapy® | Sep 1, 2016 | Blog
TRENDING NOW ARE ergonomically designed desks that go up and down and chairs and seats that are contoured and that roll. And some folks actually combine biking and treadmill while at their desk. The realization is: we are sitting too much and we are supposed to...
