by Enid Whittaker, CBPM ~ Managing Director, Bonnie Prudden Myotherapy® | Jul 1, 2019 | Blog
-itis: a suffix occurring in words that denote an inflammation or disease affecting a given part of the body (appendicitis; bronchitis; phlebitis); also forming nouns, often nonce words, that denote an obsessive state of mind or tendency facetiously compared to a...
by Enid Whittaker, CBPM ~ Managing Director, Bonnie Prudden Myotherapy® | Jun 1, 2019 | Blog
LONG BEFORE YOU SEE the shoulders round, before the scoliosis and forward head are noticed, before the foot turn-out becomes a hip problem, before the abdominal pouch and sway back begin to tell as back pain… your muscles are doing their thing. Muscles become...
by Enid Whittaker, CBPM ~ Managing Director, Bonnie Prudden Myotherapy® | May 1, 2019 | Blog
BRAIN. THE BRAIN has long perplexed our brains. We are constantly reminded via TV commercials that as we age our brain changes and that if we would just use __________ first discovered in jelly fish that we would be better off. Or that if we did this or that or...
by Enid Whittaker, CBPM ~ Managing Director, Bonnie Prudden Myotherapy® | Apr 1, 2019 | Blog
According to a recent on line Harvard Health Publishing article, “…exercise can keep you from developing high blood pressure, diabetes, stroke, and some kinds of cancer.” And it can even “lower your risk of heart disease as effectively as medications.” And with...
by Enid Whittaker, CBPM ~ Managing Director, Bonnie Prudden Myotherapy® | Mar 1, 2019 | Blog
The pendulum swings, things come and go and come again and it is said that there is nothing new under the sun. And so it is with exercise. You can find a myriad of folk, books and ideas on why you should do an exercise or not do it or why you should do it this...
by Enid Whittaker | Feb 1, 2019 | Blog
When I was growing up in the 40s jump ropes were a part of every little girl’s dress code. We wore them around our waists. But along with trees, fields, vacant lots, ponds and brooks, our playground of nature, along with sleds, skates, bikes and hopscotch, the simple...
