by Enid Whittaker, CBPM ~ Managing Director, Bonnie Prudden Myotherapy® | Apr 1, 2024 | Blog
FOLKS HAVE BEEN walking backwards for hundreds of years. Known now as retro-walking men, most did it for money, impulsive bets, going for the record, bragging rights, AND just because they could. It turns out that this eccentric hobby has benefits for both your...
by Enid Whittaker, CBPM ~ Managing Director, Bonnie Prudden Myotherapy® | Mar 1, 2024 | Blog
AT A RECENT “Food Is Medicine Summit” hosted by HHS, Secretary of Agriculture Tom Vilsack shared his personal problems growing up as an overweight child. Leaders of the USDA and FDA noted efforts the Biden administration is making to help Americans eat...
by Enid Whittaker, CBPM ~ Managing Director, Bonnie Prudden Myotherapy® | Feb 1, 2024 | Blog
NO MATTER YOUR AGE, young or old, wounds, fractures, and breaks take longer to heal if they are to the lower leg/ankle/foot or forearm/wrist/hand. These areas are furthest from the heart and so action in the area of the hip where the lower leg and foot are...
by Enid Whittaker, CBPM ~ Managing Director, Bonnie Prudden Myotherapy® | Jan 1, 2024 | Blog
JUST BECAUSE YOUR knee hurts and you are over 65 doesn’t mean you have arthritis. Just because you are 40 and don’t hurt doesn’t mean you don’t have arthritis. Most people don’t know whether or not they have arthritis unless they are X-rayed. And many who are...
by Enid Whittaker, CBPM ~ Managing Director, Bonnie Prudden Myotherapy® | Dec 1, 2023 | Blog
IT IS SAID THAT each year the US population spends more money on diets than the amount needed to feed all the hungry people in the rest of the world. The latest report from the World Obesity Federation predicts that 51% of the global population will be living with...
by Enid Whittaker, CBPM ~ Managing Director, Bonnie Prudden Myotherapy® | Nov 1, 2023 | Blog
IT IS A NEW DAY! The sun is up! It brings warmth and light and the promise of joy. It is one of the few things you can count on these days that is a good thing. See Annie’s Song at the end of this article. But if you are achy and tired maybe you’d rather just...
