by Enid Whittaker, CBPM ~ Managing Director, Bonnie Prudden Myotherapy® | Jun 1, 2024 | Blog
BONNIE REMINDS US in her book, How to Keep Slender and Fit After Thirty… “Seldom do wonderful things happen while we wait.” “If you do something often enough, it becomes a habit.” “You can’t turn back the clock but you CAN wind it up again.” Unlike the Tin...
by Enid Whittaker, CBPM ~ Managing Director, Bonnie Prudden Myotherapy® | May 1, 2024 | Blog
IN AN ARTICLE by Jack Rutherford, November 27, 2021, entitled What is Hypokinetic Disease? he writes: “Hypokinetic disease runs rampant in this country. Since “hypo” means too little, and “kinetic” means movement, the term hypokinetic means too little movement...
by Enid Whittaker, CBPM ~ Managing Director, Bonnie Prudden Myotherapy® | Apr 1, 2024 | Blog
FOLKS HAVE BEEN walking backwards for hundreds of years. Known now as retro-walking men, most did it for money, impulsive bets, going for the record, bragging rights, AND just because they could. It turns out that this eccentric hobby has benefits for both your...
by Enid Whittaker, CBPM ~ Managing Director, Bonnie Prudden Myotherapy® | Mar 1, 2024 | Blog
AT A RECENT “Food Is Medicine Summit” hosted by HHS, Secretary of Agriculture Tom Vilsack shared his personal problems growing up as an overweight child. Leaders of the USDA and FDA noted efforts the Biden administration is making to help Americans eat...
by Enid Whittaker, CBPM ~ Managing Director, Bonnie Prudden Myotherapy® | Feb 1, 2024 | Blog
NO MATTER YOUR AGE, young or old, wounds, fractures, and breaks take longer to heal if they are to the lower leg/ankle/foot or forearm/wrist/hand. These areas are furthest from the heart and so action in the area of the hip where the lower leg and foot are...
by Enid Whittaker, CBPM ~ Managing Director, Bonnie Prudden Myotherapy® | Jan 1, 2024 | Blog
JUST BECAUSE YOUR knee hurts and you are over 65 doesn’t mean you have arthritis. Just because you are 40 and don’t hurt doesn’t mean you don’t have arthritis. Most people don’t know whether or not they have arthritis unless they are X-rayed. And many who are...
