by Enid Whittaker, CBPM ~ Managing Director, Bonnie Prudden Myotherapy® | Jul 1, 2023 | Blog
THE ADDUCTOR MAGNUS, BREVIS, and LONGUS, as well as the GRACILIS and PECTINEUS on the inside of the upper leg, are responsible for pulling the leg toward the midline and assisting in flexion and medial rotation of hip. Like any other muscle group the adductors...
by Enid Whittaker, CBPM ~ Managing Director, Bonnie Prudden Myotherapy® | Jun 1, 2023 | Blog
THE HARVARD MEDICAL School suggests that water is an ideal place to exercise. I would say that is true — but unless you add music it can be the same old boring stuff. Advantages of Water It is easier on your joints since the natural buoyancy lessens the impact....
by Enid Whittaker, CBPM ~ Managing Director, Bonnie Prudden Myotherapy® | May 1, 2023 | Blog
The medical term for that is URINARY RETENTION. It is the inability to pass urine in your bladder, and it can be acute or chronic. In the acute stage there is the sudden inability to urinate. In the chronic stage it is a gradual or slow inability to empty the...
by Enid Whittaker, CBPM ~ Managing Director, Bonnie Prudden Myotherapy® | Apr 1, 2023 | Blog
I WAS ONE OF the lucky ones. Born in 1938, I had the run of the yard, the adjoining woods, no TV, and no processed food. The vegetable garden was our market, the library our source for books, the drugstore for an occasional ice-cream, and for transportation: our legs!...
by Enid Whittaker, CBPM ~ Managing Director, Bonnie Prudden Myotherapy® | Mar 1, 2023 | Blog
THAT IS THE recent title of an article by Howard E LeWine, MD who is Chief Medical Editor, Harvard Health Publishing. The article begins this way: Q. After I fell, I developed right neck pain radiating to the right shoulder. It’s been six months, and the pain...
by Enid Whittaker, CBPM ~ Managing Director, Bonnie Prudden Myotherapy® | Feb 1, 2023 | Blog
IF YOU ALREADY have TINNITUS then you probably know the definition, causes, what to do, and the current treatments available. But read on because if you’ve tried everything and haven’t been helped, then give Bonnie Prudden Myotherapy® a try. DEFINITION...
