by Enid Whittaker, CBPM ~ Managing Director, Bonnie Prudden Myotherapy® | Jul 1, 2021 | Blog
“Muscles respond to physical activity by relaxing.” —Bonnie Prudden “The best way of offset tension is with physical activity.” —Bonnie Prudden IT’S ABOUT TIME! Really, it is long past time. If you’ve been sitting, texting, lounging, or being a potato of some kind...
by Enid Whittaker, CBPM ~ Managing Director, Bonnie Prudden Myotherapy® | Jun 1, 2021 | Blog
LONG AGO WE walked to school, to work, to the store, library, playground, train, and to the bus. We used our bikes, scooters, skates, and sleds. And the weather didn’t matter. We ran, skipped, jumped rope, kicked the can, and played hop scotch. For the most...
by Enid Whittaker, CBPM ~ Managing Director, Bonnie Prudden Myotherapy® | May 1, 2021 | Blog
BIKINI TIME! Or at the very least bathing suit time is upon us. And whether you walk, duck, run, jump or dive into that watery bliss, it is time to get ready. FIRST THE POOL If you have a pool, think about draining it before it gets too hot and then decorating...
by Enid Whittaker, CBPM ~ Managing Director, Bonnie Prudden Myotherapy® | Apr 1, 2021 | Blog
SEMMELWEIS AND SALK were two great men of vision, passion, and ideas – and as such were mocked and persecuted. Both played an important part in our world of today. The Cry and the Covenant, by Morton Thompson In 1850 Dr. Semmelweis saved lives with just three words:...
by Enid Whittaker, CBPM ~ Managing Director, Bonnie Prudden Myotherapy® | Mar 1, 2021 | Blog
STUCK AT HOME? Gym closed? Wondering how to get in shape or keep in shape? Wondering how to keep the kids busy and in shape? Homeschooling? In schooling? CONSIDER THE DOORWAY GYM. Advantages: Everyone has a doorway. Can be used by any age and ability. Easy to...
by Enid Whittaker, CBPM ~ Managing Director, Bonnie Prudden Myotherapy® | Feb 1, 2021 | Blog
A BABY IS BORN with three posture anomalies: flaccid abdominals, tight hamstrings, and a tendency toward round shoulders. For nine months this little person has been growing and doing his/her best to fit into the nourishing comfort space provided. Once the...
