by Enid Whittaker, CBPM ~ Managing Director, Bonnie Prudden Myotherapy® | Nov 1, 2014 | Blog
“Sit up straight!“ “Don’t slouch!” “Get your hands out of your pockets!“ “Don’t cross your arms in front of you!” THE SUBJECT of posture is not only boring (which is why it isn’t in the title) it is irritating. This is especially true of those who have been...
by Enid Whittaker, CBPM ~ Managing Director, Bonnie Prudden Myotherapy® | Oct 1, 2014 | Blog
Hamstring, by definition, refers to any of the five tendons associated with the muscles in the back of the thigh. It is also the term most often used to refer to the muscles themselves. These muscles are semitendinosus, semimembranosus, and biceps femoris....
by Enid Whittaker, CBPM ~ Managing Director, Bonnie Prudden Myotherapy® | Sep 1, 2014 | Blog
Our American education is so lacking that unless we have a problem “down there,” we are not apt to be aware of the words Pelvic Floor. Our ignorance about the pelvis, its function, construction, anatomy and dysfunction hasn’t improved over the years. When Bonnie...
by Enid Whittaker, CBPM ~ Managing Director, Bonnie Prudden Myotherapy® | Aug 1, 2014 | Blog
[MPS Myofascial Pain Syndrome] [tender points] [trigger points] [generalized morning stiffness] [persistent fatigue] [non-refreshing sleep] [widespread pain or aching] [muscle pain] [pain and stiffness] [depression] ]numbness] [headaches] [back pain] [tennis elbow]...
by Enid Whittaker, CBPM ~ Managing Director, Bonnie Prudden Myotherapy® | Jul 1, 2014 | Blog
NO MATTER the name – TMJ, Temporomandibular Joint Pain, TMJD, TMJ dysfunction, TMJ syndrome, TMD, TMJ disorder – you are miserable. Chances are if you are reading this you know more about TMJ disorder than you want to. You still have your pain, clicking,...
by Enid Whittaker, CBPM ~ Managing Director, Bonnie Prudden Myotherapy® | Jun 1, 2014 | Blog
The Knees Go First It is often said that the knees go first when it comes to athletes. And we hear of football greats like Joe Namath who have undergone knee replacements at the young age of 48 and go on to sell products like Icy Hot or supplements for joints....
